Get Your Tail on the Trail

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Welcome to the Northeast PA Chapter!

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The Get Your Tail on the Trail program was established through a partnership between St. Luke’s University Health Network (St. Luke’s) and Delaware & Lehigh National Heritage Corridor (D&L). Now, the Pocono Forests and Waters Conservation Landscape is excited to present the Northeast PA Chapter of the Get Your Tail on the Trail program.

The Pocono Forests and Waters Conservation Landscape is enriched with sprawling State Park and State Forest lands, conserved lands, miles of trails, abundant wildlife, wetlands, and clean, high-quality exceptional value waterways, all enhancing the quality of life for residents and visitors in the communities where lifestyles are linked to the land.

The Northeast PA Chapter of the Get your Tail on the Trail will enhance and broaden the connection to our abundant natural resources.

This project was partially funded by the Pennsylvania Department of Health’s Preventive Health and Health Services Block Grant.

Check out the Northeast PA Facebook Page

Current Chapter Challenge

165-Mile NEPA Challenge 2021

May 1 - November 8, 2021

April showers bring May challenges! Spring has sprung so it’s time to get your tail on the trail our 9th annual 165-Mile Challenge. Why 165 miles? That’s the length of the D&L Trail! Explore the outdoors and enjoy the warmer weather and longer days to improve your physical fitness...

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Past Chapter Challenges

30/30 Winter Challenge 2021

02/01/2021 - 03/02/2021

The annual Get Your Tail on the Trail 30/30 Winter Challenge will begin on Feb. 1, 2021. The challenge is to see if you can log 30 miles in 30 days (Feb. 1 through March 2).  Even with the cold weather it is important for people to stay active...

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2020 165-Mile Challenge


The 165-Mile Challenge is going on as planned! Sign up to log 165 miles between May 1, 2020 and November 2, 2020 to keep yourself active and win an awesome incentive! This year, we’re doing things a little differently. While we still encourage you to keep getting out on...

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30/30 Winter Mini-Challenge 2020


For this year’s 30/30 challenge, there were 110 participants in the NEPA chapter, with 88 completing the challenge and 6,507 total miles logged. Those who finished the challenge logged at least 30 miles between February 1 and March 1, 2020. Participants included miles completed by walking, running, biking, snowshoeing,...

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165 Mile Challenge 2019

5/1/2019 - 11/4/2019

165 Mile Challenge – May 1 to November 4, 2019! Active Participants: 197 participants Completed 30 Miles (or more): 103 participants Total Miles Logged: 41,048 miles Challenge Rewards: YOUR HEALTH . . and a Pop-up lantern! Get ready for the 30/30 Challenge starting February 1, 2020

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30/30 Winter Challenge 2019

February 9th, 2019 - March 10th, 2019

2019 Winter Challenge – 30 Miles in 30 Days – February 9 to March 10, 2019! Active Participants: 94 participants logged at least two miles during the challenge Completed 30 Miles (or more): 70 participants Total Miles Logged: 3,970.57 miles Most Miles Logged by Individual: 210 miles Challenge Rewards:...

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Chapter Sponsors