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Get Your Tail on the Trail

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Get Out & Get Active

No matter where you are in Eastern Pennsylvania, you can participate in the various Tail on the Trail challenges!

Connecting Trails and Health

Created in 2013 by St. Luke’s University Health Network (St. Luke’s) and the Delaware & Lehigh National Heritage Corridor (D&L) in eastern Pennsylvania, Get Your Tail on the Trail is a free program aimed at helping people of all ages and abilities meet their personal fitness goals and experience the outdoors on local trails via day-to-day challenges, public events, and motivating prizes. In 2015, Tail on the Trail received national recognition when it received the Trails for Health Award from American Trails in Portland, Oregon. That same year, the program caught the attention of the Washington Post. In 2018, the founders offered a chapter program to help like-minded trail and health organizations build programs in other regions.

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Upcoming Tail on the Trail Events

Delaware & Lehigh

Rock N’ Run

May 23, 2020

May 23rd 2020 @ 8:30 am - 12:00 pm - The Rock N' Run is an annual 5K, 10K, 5K walk and Kids Fun Run that takes place at beautiful Coca-Cola Park, home of the Lehigh Valley Iron Pigs. The event features live music along the route, a mascot warm up for the Fun Run, free family activities and refreshments, and a finish inside the [...]

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