Get Your Tail on the Trail

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Get Out & Get Active

No matter where you are in Eastern Pennsylvania, you can participate in the various Tail on the Trail challenges!

Connecting Trails and Health

Created in 2013 by St. Luke’s University Health Network (St. Luke’s) and the Delaware & Lehigh National Heritage Corridor (D&L) in eastern Pennsylvania, Get Your Tail on the Trail is a free program aimed at helping people of all ages and abilities meet their personal fitness goals and experience the outdoors on local trails via day-to-day challenges, public events, and motivating prizes. In 2015, Tail on the Trail received national recognition when it received the Trails for Health Award from American Trails in Portland, Oregon. That same year, the program caught the attention of the Washington Post. In 2018, the founders offered a chapter program to help like-minded trail and health organizations build programs in other regions.

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Upcoming Tail on the Trail Events

Delaware & Lehigh

Friends of Tuscarora and Locust Lake State Park Tuscarora Trail 5k & 10k

August 27, 2022

Aug 27th 2022 @ 8:00 am - 12:00 pm - The Friends of Tuscarora and Locust Lake State Parks is hosting the Tuscarora Trail 5K & 10K on August 27, 2022.  This will be a fun race on the trail to benefit both parks in their mission to support the educational, recreational, conservation and stewardship in our parks.

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Upcoming Tail on the Trail Events

Northeast PA

Second Saturday Trail Yoga

December 11, 2021

Dec 11th 2021 @ 10:00 am - 11:00 am - Trail Yoga, December 11th, at 10 am, meeting at the Union Dale Trail Head. With the current COVID-19 circumstances, we ask that you have/wear a mask and practice social distancing. Call us if you have any questions. Please be sure to pre-register for all events. 570-679-9300 or email Check Facebook or, for last [...]

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