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Get Your Tail on the Trail

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Get Out & Get Active

No matter where you are in Eastern Pennsylvania, you can participate in the various Tail on the Trail challenges!

Connecting Trails and Health

Created in 2013 by St. Luke’s University Health Network (St. Luke’s) and the Delaware & Lehigh National Heritage Corridor (D&L) in eastern Pennsylvania, Get Your Tail on the Trail is a free program aimed at helping people of all ages and abilities meet their personal fitness goals and experience the outdoors on local trails via day-to-day challenges, public events, and motivating prizes. In 2015, Tail on the Trail received national recognition when it received the Trails for Health Award from American Trails in Portland, Oregon. That same year, the program caught the attention of the Washington Post. In 2018, the founders offered a chapter program to help like-minded trail and health organizations build programs in other regions.

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Upcoming Tail on the Trail Events

Delaware & Lehigh

Rock N’ Run: Virtual

May 1 - 31, 2020

May 1st 2020 - May 31st 2020 @ 8:30 am - 12:00 pm - Although the in-person Rock N' Run is cancelled, we will still have a virtual Rock N' Run! Sign up at rocknrun4kids.com. Registered runners will receive a t-shirt in June after the event. Run or walk your 5K, 10K, or Kids Fun Run any time May 1-31, 2020! The Rock N' Run is an annual 5K, [...]

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Upcoming Tail on the Trail Events

Northeast PA

Girls on the Run PA 5K Your Way

May 23 - June 1, 2020

May 23rd 2020 - May 31st 2020 @ All Day - Introducing Girls on the Run PA 5K Your Way—your place, your pace. All PA Girls on the Run councils are celebrating a FREE  virtual 5K event for girls, their families, and community members! Due to our councils not being able to hold their celebration 5K for our girls and community members, our PA councils joined [...]

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