Get Your Tail on the Trail

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Trailblaze Your Path to Wellness

165 Mile Challenge | May 1 through Nov 10

Connecting Trails and Health

Created in 2013 by St. Luke’s University Health Network (St. Luke’s) and the Delaware & Lehigh National Heritage Corridor (D&L) in eastern Pennsylvania, Get Your Tail on the Trail is a free program aimed at helping people of all ages and abilities meet their personal fitness goals and experience the outdoors on local trails via day-to-day challenges, public events, and motivating prizes. In 2015, Tail on the Trail received national recognition when it received the Trails for Health Award from American Trails in Portland, Oregon. That same year, the program caught the attention of the Washington Post. In 2018, the founders offered a chapter program to help like-minded trail and health organizations build programs in other regions.

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Upcoming Tail on the Trail Events

First Strides

March 26 - May 30, 2024

Mar 26th 2024 - May 30th 2024 @ 6:15 pm - 7:45 pm - Do you imagine yourself fit and strong, striding comfortably down the road during an easy workout or a 5-K race? First Strides® is a gradual 10-week program that will help you comfortably progress to a healthy habit of walking, jogging, or running at a pace that is right for you. First Strides® meets weekly, please come dressed for [...]

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13th Annual St. Luke’s Hospice Bike Ride to Remember

June 1, 2024

Jun 1st 2024 @ 10:00 am - 2:00 pm -

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HMP History Hike: Waterways Walk

June 2, 2024

Jun 2nd 2024 @ 1:00 pm - 2:00 pm - Sunday, June 2 at 1 PM (No Rain Date), Hugh Moore Park, Easton Leader: Jeff Mucklin Discover Hugh Moore Park’s fascinating past along the Lehigh River and Canal, highlighting how it helped spur America’s Industrial Revolution. Participants will learn about the park’s flora and fauna, the locktender’s house, and Island Park. While here, add a visit [...]

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Hike for Health

June 5, 2024

Jun 5th 2024 @ 5:30 pm - 7:00 pm - Get moving after work with a brisk hike at Jacobsburg! These guided monthly hikes are 2 to 3 miles over uneven terrain. You must be able to maintain a hiking pace of two miles per hour to attend. Dogs are welcome to hike on a leash. Meet at the Visitor Center flagpole at 400 Belfast [...]

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Lehigh Valley Walk for Recovery

June 8, 2024

Jun 8th 2024 @ 2:00 pm - 6:00 pm - We are excited to announce that sponsor registration for the 4th annual Lehigh Valley Walk for Recovery  is officially open! The event will be held on Saturday, June 8, 2024 from 2:00 pm - 6:00 pm (rain or shine).Help us fulfill our goal of making a Veteran's Recovery Home in the Lehigh Valley as well [...]

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Team Decker/LLS 5K Walk/Run and Tricky Tray

June 15, 2024

Jun 15th 2024 @ 7:30 am - 12:00 pm - This is the 8th Annual Team Decker/LLS 5K Walk/Run and Tricky Tray which will be held on Saturday, June 15, 2024 at Notre Dame High School in Easton, PA.  Registration for the event starts at 7:30 AM with the race start at 9 AM.  The Tricky Tray starts at 11 AM for interested participants.  There [...]

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