Get Your Tail on the Trail

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Get Out & Get Active

No matter where you are in Eastern Pennsylvania, you can participate in the various Tail on the Trail challenges!

Connecting Trails and Health

Created in 2013 by St. Luke’s University Health Network (St. Luke’s) and the Delaware & Lehigh National Heritage Corridor (D&L) in eastern Pennsylvania, Get Your Tail on the Trail is a free program aimed at helping people of all ages and abilities meet their personal fitness goals and experience the outdoors on local trails via day-to-day challenges, public events, and motivating prizes. In 2015, Tail on the Trail received national recognition when it received the Trails for Health Award from American Trails in Portland, Oregon. That same year, the program caught the attention of the Washington Post. In 2018, the founders offered a chapter program to help like-minded trail and health organizations build programs in other regions.

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Upcoming Tail on the Trail Events

Delaware & Lehigh

No BULLying Run

October 1 - November 1, 2022

Oct 1st 2022 - Oct 31st 2022 @ All Day -   Please visit to register for our 10th Annual NO BULLying Run. The event will take place in October to coincide with National Bullying Awareness Month. The event will be virtual as we run, walk, stroll, or roll, collecting miles through October 31st. The goal will be to work together to log 22,808 miles against [...]

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Upcoming Tail on the Trail Events

Northeast PA

D&H Virtual Challenge

September 11 - October 4, 2022

Sep 11th 2022 - Oct 4th 2022 @ 12:00 am - WHAT:  D&H VIRTUAL CHALLENGE Anyone up for a Challenge...a Challenge that makes a difference for you and the D&H Rail Trail? *You can ride 40/20/10 miles in one day...(keep your stats and submit it to or ride it over the course of the month or keep track of how many miles you can ride [...]

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