St. Luke’s University Health Network: Walk with A Doc
Date/Time:
Jul 15th 2021
6:00 pm - 7:15 pm
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Topic:
- Hydration: water, caffeine, energy drinks etc.
- Nutrition: variety, nutrients for muscle and tissue repair.
- Rest: Delayed onset muscle soreness…why it happens and how to treat it.
Walkers, enjoy some exercise, conversation and scenic views!
Upcoming Events
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Spartan RaceLearn More
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Guided Walk at the Reserve: Forest Bathing and Wild PlantsLearn More
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Guided Weekday Walk at the Van Scott Nature ReserveLearn More
- View All >