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St. Luke’s University Health Network: Walk with A Doc

Home>Events>St. Luke’s University Health Network: Walk with A Doc
Date/Time: Jul 15th 2021 6:00 pm - 7:15 pm
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Topic:

  • Hydration: water, caffeine, energy drinks etc.
  • Nutrition: variety, nutrients for muscle and tissue repair.
  • Rest: Delayed onset muscle soreness…why it happens and how to treat it.

Walkers, enjoy some exercise, conversation and scenic views!