Community Walking Program at St. Luke’s Anderson Campus
Please join our new senior-focused walking program at St. Luke’s Anderson Arboretum and Trails. Participants should meet at the St. Luke’s Anderson Fitness Center. While this program is designed for older adults, all are welcome to participate. We’re proud to host this walking program in conjunction with Get Your Tail on the Trail, a community initiative from St. Luke’s and Delaware & Lehigh National Heritage Corridor to encourage healthy lifestyles. Learn more at www.tailonthetrail.org.
Program Schedule:
Monday, June 1
Introduction and Warm-up Presenter: Mike Stagaard
Monday, July 6
Incorporating Strength Training Presenter: St. Luke’s Anderson Fitness
Monday, August 3
Common Walking Injuries & Prevention Presenter: St. Luke’s Anderson Physical Therapy
Monday, September 14
Hydration for Optimal Performance Presenter: Elliot Beadle
Monday, October 5
Celebration Week: Heart Health Presenter: Cardiac Rehabilitation
St. Luke’s University Health Network – NEW Community Walking Program at St. Luke’s Anderson Campus
