5 Miles for Health

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When

Jul 20th 2024

9:00 am - 11:00 am

Where

Ironton Rail-Trail Saylor Park
245 N. 2nd St., Coplay, PA, 18037, Lehigh Valley

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Saturday, July 20 at 9 AM (Rain or Shine), Ironton Rail Trail

Leader: Brit Kondravy

Are you looking for opportunities for group exercise without the added layer of education? The Miles for Health walks were created with you in mind. Join a group of like-minded individuals who want to get out on the trail, meet some new people, and get moving. The former Ironton Railroad, which serviced many Iron and Cement companies, has been transformed into a multi-use, historic, year – round recreational resource for local residents and visitors. Join us for a guided walk past historic sites on this paved 5.3-mile loop.

Terrain: flat and easy

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I have read the description of the walk or bike ride that I have signed up for. I know the date and time my walk begins. I understand where the location of my walk is. I acknowledge the length of my walk and the level of difficulty. I understand that I am responsible for bringing anything I will need for the walk including water. If I signed up for a bike ride, I understand that I need to bring my own bike and helmet.(Required)

I agree

Should I decide that I want to leave the walk or bike ride before the program is over, I understand that I will be separating from the group and heading off on my own.(Required)

I agree

I know that walking, biking or running as part of the Get Your Tail on the Trail challenges and events is a potentially hazardous activity, which could cause injury or death. I will not enter and participate unless I am medically able, and by my signature, I certify that I am medically able to perform this event and am in good health. I agree to abide by any decision of program officials relative to any aspect of my participation in this event, including the right of medical officials to deny or suspend my participation for any reason whatsoever. I attest that I have read the rules of the program and agree to abide by them. I voluntarily assume all risks associated with my participation in this event, including but not limit- ed to: falls, contact with other participants, the effects of the weather, high heat and/or humidity, traffic and the conditions of parking to attend the event, and all other risks of injury, inconvenience, harm, loss, damage or death, all such risks being known and appreciated by me. I understand that skateboards, roller skates or roller blades, and personal music players are not allowed during the scheduled walking events, and I will abide by all event rules. Having read this waiver and knowing these facts and in consideration of your accepting my entry, I, for myself, my heirs, executors, administrators, assigns and personal representatives, and anyone entitled to act on my behalf, waive, release and forever discharge the “Get Your Tail on the Trail” Wellness Program, the Delaware & Lehigh National Heritage Corridor, St. Luke’s University Health Network and its subsidiaries and affiliates, including the Counties and municipalities hosting the event, all event sponsors, along with their officers, contractors, employees, agents, representatives and successors from all claims or liabilities of any kind arising out of or connected in any way to my participation in this event, even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver.(Required)

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I grant permission to all of the foregoing to use my photographs, motion pictures, recordings or any other record of this event for any legitimate purpose.(Required)

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Get Your Tail on the Trail