MENU

Get Your Tail on the Trail

Facebook Twitter Pinterest Email

Are you ready?

This year's 165 Mile Challenge begins May 1st and runs through November 15th.

Connecting Trails and Health

Created in 2013 by St. Luke’s University Health Network (St. Luke’s) and the Delaware & Lehigh National Heritage Corridor (D&L) in eastern Pennsylvania, Get Your Tail on the Trail is a free program aimed at helping people of all ages and abilities meet their personal fitness goals and experience the outdoors on local trails via day-to-day challenges, public events, and motivating prizes. In 2015, Tail on the Trail received national recognition when it received the Trails for Health Award from American Trails in Portland, Oregon. That same year, the program caught the attention of the Washington Post. In 2018, the founders offered a chapter program to help like-minded trail and health organizations build programs in other regions.

Learn More

Did You Know?

Discover your map to healthy fun.

Upcoming Tail on the Trail Events

History Hikes: Bethlehem & Lehigh Canal

July 7, 2026

Jul 7th 2026 @ 6:00 pm - 8:00 pm - Tuesday, July 7 at 6 PM, D&L Sand Island Trailhead, Bethlehem Leader: Margaret Fulton & Carter Drake The walk begins near two sites that were active during the canal era: Fritch Fuel and the Ice House. Adjacent to The Ice House is the remains of Lock 43 and an aqueduct that carried the Lehigh Canal [...]

Learn More >

Hike for Health

July 8, 2026

Jul 8th 2026 @ 5:30 pm - 7:00 pm - Get moving after work with a brisk hike at Jacobsburg! These guided monthly hikes are 2 to 3 miles over uneven terrain. You must be able to maintain a hiking pace of two miles per hour to attend. Dogs are welcome to hike on a leash. Meet at the Visitor Center flagpole at 400 Belfast [...]

Learn More >

EMHR’s Summer Heritage Benefit Paddle

July 11, 2026

Jul 11th 2026 @ 8:00 am - 6:00 pm - Grab your paddle and get ready for Endless Mountains Heritage Region’s annual Summer Heritage Benefit Paddle! This event is on Saturday, July 11, with participants meeting at Bartolai Winery at 2389 PA-92, Pittston, PA 18643 by 8 a.m. Following a welcome and safety briefing, we will be shuttled up to Susquehanna Kayak & Canoe Rentals [...]

Learn More >

Morning Bird Walk

July 15, 2026

Jul 15th 2026 @ 8:00 am - 10:00 am - Join the Delaware Highlands Conservancy at the Van Scott Nature Reserve for a morning bird walk! Participants will walk the trails of the Reserve with a staff member and make occasional stops to locate birds and learn their calls. Please be prepared to walk on sloped terrain, wear closed-toe shoes and clothes that are comfortable [...]

Learn More >

EMHR’s North Branch Sojourn

July 23 - 27, 2026

Jul 23rd 2026 - Jul 26th 2026 @ All Day - Take an epic four-day river adventure down the Susquehanna River’s North Branch with the Endless Mountains Heritage Region! We are bringing back our four-day North Branch Sojourn on July 23-26, in partnership with Endless Mountains Outfitters and Susquehanna Kayak & Canoe Rentals. This year’s route will begin at the French Azilum Historic Site in Bradford [...]

Learn More >

EMHR’s Women on the Water Sojourn

July 31 - August 3, 2026

Jul 31st 2026 - Aug 2nd 2026 @ All Day - Calling all women who love exploring new hobbies and spending time outdoors! Endless Mountains Heritage Region is partnering with Susquehanna Kayak & Canoe Rentals and Endless Mountains Outfitters to present an exciting new event opportunity designed just for women. Women on the Water is a three-day paddling experience featuring engaging and educational workshops that inspire [...]

Learn More >

Founded By