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UID:726@tailonthetrail.org
DTSTART;TZID=America/New_York:20240326T181500
DTEND;TZID=America/New_York:20240530T194500
DTSTAMP:20240208T183357Z
URL:https://tailonthetrail.org/events/first-strides/
SUMMARY:First Strides
DESCRIPTION:Do you imagine yourself fit and strong\, striding comfortably d
 own the road during an easy workout or a 5-K race? First Strides® is a 
 gradual 10-week program that will help you comfortably progress to a healt
 hy habit of walking\, jogging\, or running at a pace that is right for you
 .\n\nFirst Strides® meets weekly\, please come dressed for activity. Our
  workout program is formatted with:\n\n 	Local experts offering short fitn
 ess and wellness presentations on topics ranging from nutrition to what to
  wear to injury prevention\n 	Gentle warm-up exercises\n 	Group walk/run (
 determined by pace)\n 	Post-work out stretch\n 	Tips\, techniques\, and gu
 idance from group mentors\n\nOur mentors are First Strides® graduates\,
  Women’s 5K Classic committee members\, Lehigh Valley Road Runners (LVRR
 ) members\, and more importantly\, fellow women who enjoy walking or runni
 ng with you!\n\nWe run two programs during the year\, a spring session tha
 t goes from late March to early June and a fall session that goes from lat
 e July to early October. You can participate on Tuesday evenings\, Wednesd
 ay evenings\, or both!\n\nWhere? As part of the Lehigh Valley Road Runner
 s (LVRR)\, we meet and workout at the Lehigh Parkway in Allentown.
ATTACH;FMTTYPE=image/jpeg:https://tailonthetrail.org/wp-content/uploads/20
 24/02/First-Strides-logo.jpg
LOCATION:Allentown Lehigh Parkway\,  1600 Park Drive\, Allentown PA 18103\,
  Allentown\, PA\, 18106\, United States
GEO:40.5756388;-75.49328779999996
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS= 1600 Park Drive\, Allentow
 n PA 18103\, Allentown\, PA\, 18106\, United States;X-APPLE-RADIUS=100;X-T
 ITLE=Allentown Lehigh Parkway:geo:40.5756388,-75.49328779999996
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DTSTART:20240310T030000
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