Calling all Couch Potatoes...
Take the 165 Mile Challenge

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About

Building a healthier community…
One mile at a time.

St. Luke’s University Health Network (SLUHN) and Delaware & Lehigh National Heritage Corridor (D&L) are partnering to bring the community a family fun initiative — get off the couch and get active!

By linking SLUHN healthy lifestyle expertise with the recreational and heritage leadership of D&L, members of our community can participate in scheduled challenges on their way to achieving their personal fitness goals.

Using SLUHN and D&L’s commitment to our community, our goal is to connect people to the outstanding opportunities along the D&L Trail while increasing health awareness and improving the health status of the community. This partnership will provide individuals and families with nutrition and exercise programs which create and promote a culture of personal wellness and a sense of community.

Also, by linking SLUHN healthy lifestyle expertise with the recreational and heritage leadership of D&L, members of our community can participate in a 165 mile challenge from May 1, 2014 through November 2, 2014.

Download the flyer to learn more.

Frequently Asked Questions

Take the 165 Mile Challenge

Trail Tracker
Click here to Register

165 Mile Challenge

It doesn’t matter if you are fifteen or eighty five, physically-fit or a self-proclaimed couch potato, this challenge is for everyone. Get outdoors, get active and explore nature by walking, running or biking the D&L Trail, 165 total miles of natural beauty in our own backyard. Log your miles via the Trail Tracker and receive free prizes as you achieve your milestone goals. Let’s get moving together and build a healthier community… one mile at a time.


Download the flyer to learn more.

Log your miles via the Trail Tracker and receive great prizes as you achieve your milestone goals. Looking for more of a challenge? Double (330) or triple (495) your miles and earn extra prizes!

For information on Tail on the Trail Special Events and other Tail on the Trail approved events please visit our Events page.

Take the 165 Mile Challenge

Trail Tracker

Events

Join SLUHN and D&L leaders and other members of the community in a celebration of health and fitness. Come out for these fun events that include health, fitness, nature and history facts. Free giveaways, snacks and more.

What is the difference between the 165 Mile Challenge and the Special Events?

The 165 Mile Challenge is a challenge to log 165 miles of biking, walking or running over the next six months.

The Special Events are being held on sections of the D&L Trail closest to each of the six St. Luke’s Campuses to promote the building of a healthier community… one mile at a time. In order to have a headcount for the Special Events, we ask that you RSVP to one or more of the events by calling St. Luke’s InfoLink toll-free at 1-866-STLUKES.

Any miles walked at the Special Events can count towards your 165 Mile Challenge goal!

Special Events

There are no Special Events at this time.

RSVPs for events are encouraged. You can RSVP by calling St. Luke’s InfoLink at 1-866-STLUKES (785-8537).
Event activities include the St. Luke’s HealthStar Van, free giveaways and snacks.


St. Luke’s University Health Network and Delaware and Lehigh National Heritage Corridor are encouraging you to get out and get active. Don’t forget to sign up — it’s FREE — and when you log the miles you walk, run and bike, you’ll earn prizes! Whether you’re training for this event, or getting out on the trails for some fresh air, your miles count! Join today and help us in building a healthier community… one mile at a time.

approved event

Tail on the Trail Approved Events

There are no Tail on the Trail Approved Events at this time.

approved event

Sponsored Events

There are no L.L.Bean Sponsored Events at this time.

Take the 165 Mile Challenge


Trail Tracker

News

In celebration of National Candid Camera Day, submit your photo!


Bethlehem — Bike and Boat Event

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View the entire slideshow from this event and to purchase photos.


Quakertown — Upper Saucon Community Park

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View the entire slideshow from this event and to purchase photos.


Jim Thorpe — Carbon County Trailhead

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View the entire slideshow from this event and to purchase photos.


Health Survey


Tail on the Trail with Zumba and Hula Hoops!

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Need another reason to get off the couch and get active? Read below for our message to help educate, motivate and mobilize YOU, our community members, towards living healthier lives and to identify resources supportive of healthy living.


Building a healthier community… One mile at a time.

Sponsors

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SL Auxiliary 2

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Take the 165 Mile Challenge


Trail Tracker

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Contact Info

1-866-STLUKES

Info.Link@sluhn.org