Calling all Couch Potatoes...
Take the 30/30 Winter Mini-Challenge
©Photo by Desha Utsick

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About

Building a healthier community…
One mile at a time.

St. Luke’s University Health Network (SLUHN) and Delaware & Lehigh National Heritage Corridor (D&L) are partnering to bring the community a family fun initiative — get off the couch and get active!

By linking SLUHN healthy lifestyle expertise with the recreational and heritage leadership of D&L, members of our community can participate in scheduled challenges on their way to achieving their personal fitness goals.

Using SLUHN and D&L’s commitment to our community, our goal is to connect people to the outstanding opportunities along the D&L Trail while increasing health awareness and improving the health status of the community. This partnership will provide individuals and families with nutrition and exercise programs which create and promote a culture of personal wellness and a sense of community.

Frequently Asked Questions

Take the 30/30 Winter Mini-Challenge

Trail Tracker
Click here to Register

 

30/30 Winter Mini-Challenge

Need some motivation keeping your New Years Resolution? Enroll in our Tail on the Trail Program and take the 30/30 Winter Mini-Challenge!

30 Miles in 30 Days!

It doesn’t matter if you are 15 or 85, physically-fit or a self-proclaimed couch potato — this challenge is for everyone.

Start logging those miles!

Whether you are running on a treadmill or snowshoeing on the D&L Trail, log 30 miles in 30 days via the online Trail Tracker and receive a
free prize once the challenge is complete. All miles logged from February 1, 2015, through March 2, 2015, will count towards the 30/30 Winter
Mini-Challenge.

Calling all Overachievers! Think this challenge is too easy for you? Triple your miles (90 miles in 30 days) and we will send you an additional prize.

To enroll in the 30/30 Winter Mini-Challenge please register here. To keep up with the latest Tail on the Trail news like us on Facebook.

Let’s get moving together and build a healthier community… one mile at a time.

Take the 30/30 Winter Mini-Challenge

Trail Tracker
Click here to Register

Events

Join SLUHN and D&L leaders and other members of the community in a celebration of health and fitness. Come out for these fun events that include health, fitness, nature and history facts. Free giveaways, snacks and more.

30/30 Winter Mini-Challenge Events
Special Events

There are no Special Events at this time.


approved event

Tail on the Trail Approved Events

Event Date Event Time Event Description Event Location Special Note
Saturday,
June 6, 2015
10 am 5th Annual Charity Bike Ride
to benefit St. Luke’s Hospice
Lehighton Trailhead For more information and to register click here.

RSVPs for events are encouraged. You can RSVP by calling St. Luke’s InfoLink at 1-866-STLUKES (785-8537).
Event activities include the St. Luke’s HealthStar Van, free giveaways and snacks.

Take the 30/30 Winter Mini-Challenge

Trail Tracker
Click here to Register

News

End of the 2014 165 Mile Spring Challenge


Need another reason to get off the couch and get active?
Read below for our message to help educate, motivate and mobilize YOU, our community members, towards living healthier lives and to identify resources supportive of healthy living.


Building a healthier community…
One mile at a time.

Sponsors

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Sponsored by:

SL Auxiliary 2

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Take the 30/30 Winter Mini-Challenge

Trail Tracker
Click here to Register

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Contact Info

1-866-STLUKES

Info.Link@sluhn.org