Calling all Couch Potatoes...
Take the 165 Mile Spring Challenge

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About

Building a healthier community…
One mile at a time.

St. Luke’s University Health Network (SLUHN) and Delaware & Lehigh National Heritage Corridor (D&L) are partnering to bring the community a family fun initiative — get off the couch and get active!
By linking SLUHN healthy lifestyle expertise with the recreational and heritage leadership of D&L, members of our community can participate in scheduled challenges on their way to achieving their personal fitness goals.

Using SLUHN and D&L’s commitment to our community, our goal is to connect people to the outstanding opportunities along the D&L Trail while increasing health awareness and improving the health status of the community. This partnership will provide individuals and families with nutrition and exercise programs which create and promote a culture of personal wellness and a sense of community.

Frequently Asked Questions

Take the 165 Mile Spring Challenge

Trail Tracker
Click here to Register

165 Mile Spring Challenge

It doesn’t matter if you are fifteen or eighty five, physically-fit or a self-proclaimed couch potato, this challenge is for everyone. Get outdoors, get active and explore nature by walking, running or biking the D&L Trail, 165 total miles of natural beauty in our own backyard. Log your miles via the Trail Tracker and receive free prizes as you achieve your milestone goals. Let’s get moving together and build a healthier community… one mile at a time.

Click here to Register

Take the 165 Mile Spring Challenge

Trail Tracker

Trail Tracker

You don't have a Walking Log.


Log miles for minors or additional family members


Trail Sections & Status

Map of all D&L Trails

Seven Tubs – Mountaintop

Mountaintop – White Haven

White Haven Section

White Haven – Lehigh Tannery

Lehigh Tannery – Rockport

Rockport – Glen Onoko

Glen Onoko – Jim Thorpe

Jim Thorpe – Weissport Section

Weissport Section

Weissport – Parryville

Weissport – East Penn

East Penn – Lehigh Gap

Lehigh Gap – Slatington

Walnutport Section

Slatington – Laurys Station

Laurys Station – Northampton

Northampton – Hanover Canal Park

Hanover Canal Park – Allentown

Allentown – Bethlehem

Bethlehem – Freemansburg

Freemansburg – Hugh Moore Park

Hugh Moore Park – Forks of the Delaware

Forks of the Delaware – Wy Hit Tuk Park

Wy Hit Tuk Park – Ground Hog Lock

Ground Hog Lock – Tinicum Park

Tinicum Park – New Hope

New Hope – Bowman’s Hill

Bowman’s Hill – Washington Xing

Washington Xing – Yardley

Yardley – Morrisville

Morrisville – Bristol

Status Indicators

Complete open and improved

Unimproved open, travel at your own risk

Planned Future linkage and trail development

Closed (access currently prohibited)


Building a healthier community…
One mile at a time.

Events

St. Luke’s University Health Network and Delaware and Lehigh National Heritage Corridor are encouraging you to get out and get active. Don’t forget to sign up — it’s FREE — and when you log the miles you walk, run and bike, you’ll earn prizes! Whether you’re training for this event, or getting out on the trails for some fresh air, your miles count! Join today and help us in building a healthier community… one mile at a time.

approved event

Tail on the Trail Approved Events

Date Time Event
April 27 10 am National MS Society Walk

Join St. Luke’s Multiple Sclerosis Center for the National MS Society Walk on Sunday April 27, at Valley Preferred Cycling Center located at 1151 Mosser Road in Breinigsville, PA. The walk kicks off at 10 am. This is another opportunity to log your miles as we gear up for our Spring Challenge!

The 2.5 mile walk offers a scenic trail through a beautiful park. Upon return, walkers will be greeted by cheers, music, mascots, food and lots of family fun!

For more information, contact Kris Levine at 484-526-5226. To register, please visit the event page.


May 3 10 am 4th Annual Charity Bike Ride to Benefit St. Luke’s Hospice

There is a new location this year — participants will ride the D&L Trail! 18 and 36 mile route options!

Location: Lehighton Trailhead – 200 N. Main Line, Lehighton, PA
Fee: $40 Registration fee for all participants. Registration fee includes participation kit, t-shirt, bike loan and shuttle service if needed. All proceeds will benefit the St. Luke’s Hospice program.

Route details: You will begin your ride south of Jim Thorpe at the Lehighton Trailhead, one of the most dynamic sections of the trail along riverbeds, the canal towpath, as well as paved sections. Riders will see museums, an environmental center, an Appalachian Trail crossing, and witness beautiful vistas of the Blue Mountain, Appalachian Trail and Lehigh Gap.

No bike? No problem! Loaner bikes and shuttle service are included in participation fee and will be available through Pocono Biking. For information, visit Pocono Biking.

For more information, please download the flyer. To register, please visit active.com.


Special Events

Please check back soon for upcoming events.

St. Luke’s University Health Network and Delaware and Lehigh National Heritage Corridor are encouraging you to get out and get active. Don’t forget to sign up at www.tailonthetrail.org — it’s FREE — and when you log the miles you walk, run and bike, you’ll earn prizes! Whether you’re training for this event, or getting out on the trails for some fresh air, your miles count! Join today and help us in building a healthier community… one mile at a time.

Tail on the Trail
Approved Events

approved event

National MS Society Walk
Sunday, April 27

Join St. Luke’s Multiple Sclerosis Center for the National MS Society Walk on Sunday April 27, at Valley Preferred Cycling Center located at 1151 Mosser Road in Breinigsville, PA. The walk kicks off at 10 am. This is another opportunity to log your miles as we gear up for our Spring Challenge!

The 2.5 mile walk offers a scenic trail through a beautiful park. Upon return, walkers will be greeted by cheers, music, mascots, food and lots of family fun!

For more information, contact Kris Levine at 484-526-5226. To register, please visit the event page.

4th Annual Charity Bike Ride to Benefit St. Luke’s Hospice
Saturday, May 3

4th Annual Charity Bike Ride to benefit St. Luke’s Hospice!

There is a new location this year – participants will ride the D&L Trail! 18 and 36 mile route options!

Date: Saturday, May 3
Time: 10 am
Location: Lehighton Trailhead – 200 N. Main Line, Lehighton, PA
Fee: $40 registration fee for all participants. Registration fee includes participation kit, t-shirt, bike loan and shuttle service if needed. All proceeds will benefit the St. Luke’s Hospice program.

Route details:
You will begin your ride south of Jim Thorpe at the Lehighton Trailhead, one of the most dynamic sections of the trail along riverbeds, the canal towpath, as well as paved sections. Riders will see museums, an environmental center, an Appalachian Trail crossing and witness beautiful vistas of the Blue Mountain, Appalachian Trail and Lehigh Gap.

No bike? No problem! Loaner bikes and shuttle service are included in participation fee and will be available through Pocono Biking. For information, visit Pocono Biking.

For more information, please download the flyer. To register, please visit active.com.


Special Events

Please check back soon for upcoming events.

Take the 165 Mile Spring Challenge

Trail Tracker
Click here to Register

News

Need another reason to get off the couch and get active?
Read below for our message to help educate, motivate and mobilize YOU, our community members, towards living healthier lives and to identify resources supportive of healthy living.

Network Community Health Initiatives

Green Lane — Perkiomen Trail

photo-icon

26th Annual Fashion Show, Fashion for a Cause

End of Our Inaugural Challenge

End of 30/30 Winter Mini-Challenge


Building a healthier community…
One mile at a time.

Sponsors

Presented by:

Sponsored by:

SL Auxiliary 2

Presented by:


Sponsored by:

SL Auxiliary 2


Take the 165 Mile Challenge


Trail Tracker

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Contact Info

1-866-STLUKES

Info.Link@sluhn.org