St. Luke’s University Health Network (SLUHN) and Delaware & Lehigh National Heritage Corridor (D&L) are partnering to bring the community a family fun initiative — get off the couch and get active!
By linking SLUHN healthy lifestyle expertise with the recreational and heritage leadership of D&L, members of our community can participate in scheduled challenges on their way to achieving their personal fitness goals.
Using SLUHN and D&L’s commitment to our community, our goal is to connect people to the outstanding opportunities along the D&L Trail while increasing health awareness and improving the health status of the community. This partnership will provide individuals and families with nutrition and exercise programs which create and promote a culture of personal wellness and a sense of community.
Take the 30/30 Winter Mini-Challenge
Need some motivation keeping your New Years Resolution? Enroll in our Tail on the Trail Program and take the 30/30 Winter Mini-Challenge!
30 Miles in 30 Days!
It doesn’t matter if you are 15 or 85, physically-fit or a self-proclaimed couch potato — this challenge is for everyone.
Start logging those miles!
Whether you are running on a treadmill or cross-country skiing on the D&L Trail, log 30 miles in 30 days via the online Trail Tracker and receive a free prize once the challenge is complete. All miles logged from January 30, 2014, through February 28, 2014, will count towards the 30/30 Winter Mini-Challenge.
Calling all Overachievers! Think this challenge is too easy for you? Triple your miles (90 miles in 30 days) and we will send you an additional prize.
Let’s get moving together and build a healthier community… one mile at a time.
Take the 30/30 Winter Mini-Challenge
Calling all Overachievers! Think this challenge is too easy for you? Triple your miles (90 miles in 30 days!!) and we will send you an additional prize.
Seven Tubs – Mountaintop
Mountaintop – White Haven
White Haven Section
White Haven – Lehigh Tannery
Lehigh Tannery – Rockport
Rockport – Glen Onoko
Glen Onoko – Jim Thorpe
Jim Thorpe – Weissport Section
Weissport – Parryville
Weissport – East Penn
East Penn – Lehigh Gap
Lehigh Gap – Slatington
Slatington – Laurys Station
Laurys Station – Northampton
Northampton – Hanover Canal Park
Hanover Canal Park – Allentown
Allentown – Bethlehem
Bethlehem – Freemansburg
Freemansburg – Hugh Moore Park
Hugh Moore Park – Forks of the Delaware
Forks of the Delaware – Wy Hit Tuk Park
Wy Hit Tuk Park – Ground Hog Lock
Ground Hog Lock – Tinicum Park
Tinicum Park – New Hope
New Hope – Bowman’s Hill
Bowman’s Hill – Washington Xing
Washington Xing – Yardley
Yardley – Morrisville
Morrisville – Bristol
Complete open and improved
Unimproved open, travel at your own risk
Planned Future linkage and trail development
Closed (access currently prohibited)
Join SLUHN and D&L leaders and other members of the community in a celebration of health and fitness. Come out for these fun events that include health, fitness, nature and history facts. Free giveaways, snacks and more.
The event scheduled for this Saturday, February 22, at the Lehigh Gap Nature Center is cancelled.
Due to unpredictable and wet weather conditions the trails will not be ideal for outdoor activity, including snowshoeing or cross-country skiing. We do encourage all our Tail on the Trail participants to take advantage of the sunshine this weekend and continue to log those miles.
RSVPs for events are encouraged. You can RSVP by calling St. Luke’s InfoLink at 1-866-STLUKES (785-8537).
Event activities include the St. Luke’s HealthStar Van, free giveaways and snacks.
RSVPs for events are encouraged. You can RSVP by calling St. Luke’s InfoLink at 1-866-STLUKES (785-8537). Event activities include the St. Luke’s HealthStar Van, free giveaways and snacks.
Need another reason to get off the couch and get active?
Read below for our message to help educate, motivate and mobilize YOU, our community members, towards living healthier lives and to identify resources supportive of healthy living.
Network Community Health Initiatives
Green Lane — Perkiomen Trail
26th Annual Fashion Show, Fashion for a Cause
End of Our Inaugural Challenge